Sandy K Nutrition - Health & Lifestyle Queen
This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond.
A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Podcasting since 2020 • 299 episodes
Sandy K Nutrition - Health & Lifestyle Queen
Latest Episodes
What If Your Menopause Symptoms Are Messages, Not Mistakes? The Hidden Meaning Behind Midlife Awakening. Episode 295
I share a heart-led view of menopause as a reckoning, moving beyond symptom-chasing to examine identity, relationships, beliefs and purpose. Data on divorce, alcohol, friendship shifts and workplace gaps frames a practical path toward quiet, cl...
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Season 5
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Episode 295
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33:03
The Future of Healing: Stem Cells, Regeneration, and Longevity with Dr. Dan Pardi of Qualia - Episode 294
Important Links:To try this breakthrough formulation, go to www.qualialife.com/SANDYK15 or use SANDYK15 at https://www.qualialife.com/Follow me on Instagram:
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Season 5
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Episode 294
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1:10:41
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Rethinking Blanket Menopause Advice: Hormones, Injury, and Finding Your Pace - Episode 293
Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice. sandy@sandyknutrition.ca.Follow me on all of my socials - @sandyknutrition everywhere.Who am I? I don’t defi...
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Season 5
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Episode 293
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29:16
Menopause & BRCA: Hormones and Cancer Risk With Dr. Bruce Dorr - Episode 292
Dr. Bruce Dorr is certified by the American Board of Obstetrics and Gynecology in OB/Gyn and Female Pelvic Medicine and Reconstructive Surgery. He is a member of the American Urogynecology Society and the American Association of Gyneco...
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Season 5
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Episode 292
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1:15:34
