Sandy K Nutrition - Health & Lifestyle Queen
Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Episodes
242 episodes since 2020
Optimizing Thyroid Health Naturally: Insights from Dr. Alan Christianson - Episode 238
Important links:To get in touch with Dr. Alan Christianson:https://www.drchristianson.com/Join my Substack where you'll get a glimpse of my upcoming book:
September 16, 2024
•
Season 4
•
Episode 238
•
1:25:15
Fibromyalgia: Why It's An Unacceptable Diagnosis with Dr. E of The Knew Method - Episode 237
Important links:Dr. E's practice: https://eghealthcare.net/people/efrat-lamandre/Dr. E's website where you can find all important links to her podcast, social media...
September 09, 2024
•
Season 4
•
Episode 237
•
1:08:07
Prevent Insulin Resistance During Menopause with Dr. Morgan Nolte - Episode 236
Important links:Find Dr. Morgan Nolte on YouTube here: https://youtube.com/@drmorgannolte?si=n1dIrQyWnd6x3XMUJoin my Substack:
September 02, 2024
•
Season 4
•
Episode 236
•
1:20:57
Ending Alzheimer's Disease with Dr. Dale Bredesen - Episode 235 - Summer Reboot
Important Links:Get in touch with Dr. Dale Bredesen: https://www.apollohealthco.com/dr-bredesen/Watch the documentary based on Dr. Bredesen's work:
August 26, 2024
•
Season 3
•
Episode 235
•
1:09:06
Skincare & Wellness: How Hormones Impact Aging with Dr. Christopher Shade of Quicksilver Scientific - Episode 234 - Summer Reboot
Important Links:If you're a woman wanting to build wealth join me and numerous experts FOR FREE "Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth" FREE Online Summit join here:
August 19, 2024
•
Season 3
•
Episode 234
•
1:08:26
Bone Health: Strategies for Preventing and Treating Osteoporosis with Dr. Doug Lucas - Episode 233 - Summer Reboot
Important Links in this episode:Where to find Dr. Doug Lucas:Facebook: https://www.facebook.com/DrDougLucas/Instagram: h...
August 12, 2024
•
Season 3
•
Episode 233
•
1:25:04
Boosting Health Through Nitric Oxide with Expert Dr. Nathan Bryan - Episode 232
Important Links in this episode:Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:https://www.breakingtheceiling.co...
August 05, 2024
•
Season 3
•
Episode 232
•
30:54
From Misdiagnosis to Miracles: Cancer Survival Using an Integrative Approach with Going Well - Episode 231 - SPECIAL EPISODE
Important links:https://goingwell.org/ - order a free, personalized video from a natural or integrative cancer survivor!Listen to hear more - Going Well Podcast -
August 02, 2024
•
Season 3
•
Episode 231
•
59:21
Understanding Your Genetic Code and Maximizing Health with Elwin Robinson - Episode 230
Important Links in this episode:Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:https://www.breakingtheceiling.co...
July 29, 2024
•
Season 3
•
Episode 230
•
1:26:56
Toxic Mold and Poor Air Quality in Your Home with Michael Rubino - Episode 229
Michael Rubino has helped over 1000 families heal from toxic mold exposure and he believes we can change our lives — and the world — by changing the air we breathe, and has dedicated himself to helping you optimize your life by overcoming poor ...
July 22, 2024
•
Season 3
•
Episode 229
•
1:15:15
Preventative Health Secrets You've Never Heard About Using Herbs with Dr. Bill Rawls, MD - Episode 228
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and u...
July 15, 2024
•
Season 3
•
Episode 228
•
1:20:08
Reversing Gut Issues and Autoimmune Conditions with Josh Dech - Episode 227
Join my Substack: https://sandykruse.substack.com/My Essential Thyroid Guide is now available on all Amazon stores!US: https:/...
July 08, 2024
•
Season 3
•
Episode 227
•
1:08:45
Episode 226 - Amino Acids and the Path to Longevity with Dr. Robert Wolfe of Amino Co
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and u...
July 01, 2024
•
Season 3
•
Episode 226
•
1:15:04
Episode 225 - Thermography Testing: Insights from Sharon Edwards of Thermography Medical Clinic
This is an incredible discussion about proactive health and longevity, with my latest episode featuring Sharon Edwards, the visionary founder of Thermography Medical Clinic. Have you ever wond...
June 24, 2024
•
Season 3
•
Episode 225
•
1:19:02
Episode 224 - Breast Cancer Prevention: Insights from Dr. Jenn Simmons, Integrative Oncologist
Join my Substack for free as a founding member now (just hit "free" membership) https://sandykruse.substack.com/.This podcast episode is sponsored by Sigrid Glucose Stabiliser. ...
June 17, 2024
•
Season 3
•
Episode 224
•
2:05:37
Episode 223 - Breast Implant Illness and Explant Surgery with Plastic Surgeon Dr. David Rankin
Follow me on Substack - it's free, it's insightful & it's designed to help you think about how wellness relates to you: body, mind, spirit & soul. https://sandykruse.substack.com/...
June 10, 2024
•
Season 3
•
Episode 223
•
49:43
Episode 222 - Men's Health: Male Menopause and Testosterone Optimization with Sean Fitzgerald of Matrix Hormones
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and u...
June 03, 2024
•
Season 3
•
Episode 222
•
1:34:18
Episode 221 - Debunking Estrogen Myths With Dr. Debbie Rice of Precision Analytical
Has the fear of estrogen held you back from embracing hormone therapy? This episode promises to redefine your understanding of estrogen's crucial role in our well-being, from preserving bone density to guarding cardiovascular health. List...
May 27, 2024
•
Season 3
•
Episode 221
•
1:16:56
Episode 220 - Coherent, Structured Water for Health and Vitality with Mario Brainovic of Analemma
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and u...
May 20, 2024
•
Season 3
•
Episode 220
•
1:10:27
Episode 219 - Personal Health Biomarkers and Home Blood Testing with Michael Dubrovsky of SiPhox Health
This week's episode we learn how important individualized healthcare is and a one-size-fits-all approach is a thing of the past. Michael shares his quest to enhance vitality through aging. We tackle topics such as the nuanced world of cholester...
May 13, 2024
•
Season 3
•
Episode 219
•
1:15:13
Episode 218 - Solutions for the Sleep-Deprived & Stressed in a Digital Era with Kathryn Fantauzzi of Apollo Neuro
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and u...
May 06, 2024
•
Season 3
•
Episode 218
•
1:12:58
Episode 217 - SPECIAL RELEASE - Health Freedom: Are We Losing Access to Our Natural Health Products Update with NHPPA
You can take action. If you think this doesn't affect you, please look at the bigger picture, listen to this entire episode and share this podcast episode with your friends & family.Take action - all crucial links are here & be ...
May 03, 2024
•
Season 3
•
Episode 217
•
1:39:06
Episode 216 - Embracing Ageless Beauty: Biohacking and Holistic Skincare with Rachel Varga
Important links & discount code:FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a One-on-one with Rachel Varga and use co...
April 29, 2024
•
Season 3
•
Episode 216
•
1:36:25
Episode 215 - Bigger Waist Size? Higher Blood Pressure? Weight Gain? Metabolic Syndrome and Preventative Health with Sigrid Therapeutics
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and u...
April 22, 2024
•
Season 3
•
Episode 215
•
1:26:24
Episode 214 - The Truth About Menopause and Hormone Therapy with Dr. Daved Rosensweet of The Menopause Method
My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here: https://iobim.org/book/.Within this book, Dr. Rosensweet gracious...
April 15, 2024
•
Season 3
•
Episode 214
•
1:43:36