Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Health Freedom: Are We Losing Access to Our Natural Health Products Update with NHPPA - SPECIAL RELEASE - Episode 217
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After thyroid cancer and the removal of my thyroid gland, natural health products were not just complementary—they were crucial to my recovery. Today I reunite with the Natural Health Product Protection Association and their experts, including Brett Hawes and Veronica Jean, to delve into the transformative power of these products and the looming threats to our freedom of choice in managing our wellness. We swap stories of personal healing and confront the challenging landscape of regulation that could strip Canadians of their cherished natural health resources.
In an era where Big Pharma looms large, our dialogue traverses the tightrope walk between safeguarding public health and sustaining the diversity of the natural health product market. This episode isn't just an overview of what's at stake; it's an energizing rally cry for advocacy and a testimonial to the groundswell of support we've witnessed through postcard campaigns and petitions, which have reached the desks of policymakers. The confluence of education, personal experiences, and the collective voice is our best defense against the tide of overregulation that threatens to engulf smaller manufacturers and limit your health choices.
More about Veronica Jean here: https://veronicajean.ca/
Follow Brett Hawes here: https:/
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca