Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Personal Health Biomarkers and Home Blood Testing with Michael Dubrovsky of SiPhox Health - Episode 219
Send me a text! I'd LOVE to hear your feedback on this episode!
This week's episode we learn how important individualized healthcare is and a one-size-fits-all approach is a thing of the past. Michael shares his quest to enhance vitality through aging. We tackle topics such as the nuanced world of cholesterol management and how hormonal changes can affect us in unexpected ways. Together, we tear down the walls of generic medical advice and build a bridge to a personalized health strategy that considers everything from your genetic makeup to your life stage.
Michael Dubrovsky is the co-founder of SiPhox the leader in home blood tests that measure 17 blood biomarkers of inflammation, hormonal health, metabolic fitness, and cardiovascular health.
Get your own test kit here: https://siphoxhealth.com/ and use my discount code SANDYK.
Lastly, we cast a critical eye on the burgeoning industry of at-home blood testing, unpacking the reliability and regulatory landscapes that shape it. Michael and I discuss the exciting advancements in technology that could one day deliver instant results and how these innovations could revolutionize personal health management. Whether you're a health enthusiast or simply looking to understand your own body better, this discussion is packed with insights that could alter the way you think about health care. So tune in, absorb, and take the first step towards a more informed and healthier you.
My Essential Thyroid Guide is now available on all Amazon stores!
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
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