Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Men's Health: Male Menopause and Testosterone Optimization with Sean Fitzgerald of Matrix Hormones - Episode 222
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This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
If you want to get in touch with Sean & the team at Matrix Hormones, go to https://www.matrixhormones.com/.
If you're in Canada and you want to explore bioidentical hormone replacement therapy and longevity, go to https://www.scienceandhumans.com/ and use my code SANDYK for a discount on your initial fees. This is for affordable, customizable bioidentical hormones for men and women in Canada.
Ever wondered how hormone replacement therapy can revolutionize men's health? My special guest, Sean Fitzgerald from Matrix Hormones, and I break down the complexities of andropause, commonly known as male menopause.
Discover the reasons behind the decline in testosterone levels and how balanced living and critical thinking can guide you toward personalized health decisions. From aging gracefully to tackling metabolic health challenges, this episode is packed with invaluable insights to help you or the men in your life thrive.
In a compelling conversation, Sean opens up about his transformation from grocery store worker to health and fitness expert, sharing his personal battles with allergies, asthma, acne, and anxiety. We discuss the common health issues that men over 30 face, including low testosterone, cardiovascular risks, and insulin resistance, while emphasizing the importance of addressing root causes rather than just masking symptoms. Learn about hormone testing and treatment, the intricate relationship between hormones and prostate health, and how testosterone optimization can enhance overall wellness.
Uncover the secrets behind hair loss, cholesterol management, and the benefits of hormone optimization. We dive into advanced lipid testing, the role of testosterone in insulin sensitivity, and the potential side effects of statins. Get the lowdown on the controversial use of GLP-1 agonists for weight loss and their impact on mitochondrial function. This episode is not just about hormone replacement therapy; it's a comprehensive guide to better understanding and managing your health.
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