Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Breast Cancer Prevention: Insights from Dr. Jenn Simmons, Integrative Oncologist - Episode 224
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This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
Important links for Dr. Jenn Simmons:
Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer:
https://tinyurl.com/SmartWomansBreastCancerGuide
Dr. Jenn's group program, The Breast Health Blueprint:
https://jennsimmons.simplero.com/purchase/206203-Breast-Health-Blueprint-The-Smart-Woman
Real Health MD website:
About Dr. Jenn:
Jenn Simmons, MD spent the first 17 years of her career as Philadelphia's premier breast surgeon. After attending Jefferson Medical College and completing a general surgery residency at Albany Med, she was selected for Philadelphia's first breast disease fellowship. As a breast surgeon, she served as Chief of her department at Einstein Medical Center. She was also the medical director of the Cancer Program. Her experience as a patient in 2017 led her to discover functional medicine. She received her functional medicine certification from the Institute For Functional Medicine in 2019. So enthralled with promoting health rather than managing symptoms, she left her esteemed position in 2019 and started Real Health MD, a functional medicine oasis for anyone on a breast cancer journey who is looking to take charge and reclaim their health. Dr. Jenn is on a mission to help millions of women restore their health following a breast cancer diagnosis so that they may live in their best health for as long as possible.
Curious about the impact of modern diets, hormone health, or the controversial aspects of mammograms? We tackle it all, offering a balanced perspective on alternative screening methods like thermography and the QT scan. Dr. Jenn also sheds light on the critical importance of understanding your body's signals and the root causes of inflammation. This episode is packed with actionable insights into hormone replacement therapy, the dangers of xenoestrogens, and the crucial role of early education in ma
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