Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Thermography Testing: Insights from Sharon Edwards of Thermography Medical Clinic - Episode 225
Send me a text! I'd LOVE to hear your feedback on this episode!
This is an incredible discussion about proactive health and longevity, with my latest episode featuring Sharon Edwards, the visionary founder of Thermography Medical Clinic. Have you ever wondered how non-invasive techniques can revolutionize your health journey? Join us as we unpack the science and practical applications of whole-body thermography, a powerful tool that can reveal hidden health concerns and guide you toward better wellness practices.
Book your thermography appointment here:
https://thermographymedicalclinic.com/
We compare thermography with traditional diagnostic methods like X-rays and MRIs, highlighting its unique ability to detect functional changes and thermal patterns in the body. We'll also explore real-life examples, including my own thermography results and the proactive steps I’ve implemented to enhance my well-being. From cardiovascular insights to blood sugar irregularities, discover how thermography can be a game-changer in your health routine.
For my full protocol and what I did, join me in my community at https://sandykruse.substack.com/.
We dive into the interconnected realms of menopause, hormones, and dental health, discussing how these factors can significantly impact your overall wellness. Learn about the role of bioidentical hormones, the importance of adrenal and gut health, and the hidden dangers of root canals. With compelling anecdotes and expert insights, this episode is packed with actionable strategies to address root causes and adopt a holistic approach to your health.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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