Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Preventative Health Secrets You've Never Heard About Using Herbs with Dr. Bill Rawls, MD - Episode 228
Send me a text! I'd LOVE to hear your feedback on this episode!
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
Important links:
Access to Dr. Bill's advanced herbs at a discount using SANDYK20:
https://vitalplan.com/
Learn more about Dr. Bill Rawls, get his book The Cellular Wellness Solution and more here:
https://rawlsmd.com/
Join my Substack: https://sandykruse.substack.com/
My Essential Thyroid Guide is now available on all Amazon stores!
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
What if understanding our bodies at the cellular level could be the key to preventing diseases and maintaining optimum health? Join us for a conversation where Dr. Rawls shares his groundbreaking insights on how herbs can bolster cellular health and why this natural approach is both revolutionary and practical.
Discover the importance of interpreting our symptoms as our body's way of communicating distress rather than arbitrary signals. Learn how stress and lifestyle factors significantly impact conditions like thyroid cancer, and how a proactive, preventative approach tailored to your unique physiology can transform your well-being. By viewing the body as a collection of independently functioning cells, we reveal how this perspective can demystify complex health issues and lead to more effective management strategies.
We delve into the five essential factors for cellular wellness, the nuanced role of genetics in health, and the long-term effects of antibiotics on our microbiome. Explore the potent potential of herbs over antibiotics, especially in combating chronic conditions, and understand the crucial differences between herbs and essential oils. Whether you're looking to enhance your overall health or seeking specific strategies to support your cellular wellness, this episode promises to equip you with invaluable knowledge and actionable insights.
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