Episode 236 - Secrets to Prevent Insulin Resistance During Menopause with Dr. Morgan Nolte

Important links:

Find Dr. Morgan Nolte on YouTube here: 
https://youtube.com/@drmorgannolte?si=n1dIrQyWnd6x3XMU

Join my Substack:
https://sandykruse.substack.com/publish/home?utm_source=substack

Grab my Essential Thyroid Guide:
US:  https://www.amazon.com/dp/B0CW4X3WJD
Canada:  https://www.amazon.ca/dp/B0CW4X3WJD

Are you ready to unlock the secrets to preventing insulin resistance during menopause? Join me as I kick off a new season of Sandy K Nutrition with the insightful Dr. Morgan Nolte, a geriatric physical therapy specialist. We unpack the critical impact of insulin resistance on women's health, exploring its intricate links to heart disease and type 2 diabetes. We also delve into the connection between thyroid health and insulin resistance, emphasizing the importance of early intervention and education.

Discover how personalized eating habits and lifestyle factors can transform your health journey. I share my experience of switching from intermittent fasting to three balanced meals daily, revealing the benefits of tailored approaches over one-size-fits-all wellness trends. We also highlight the significance of quality sleep and stress management in keeping hunger and insulin resistance at bay, offering practical strategies to maintain overall well-being.

This episode also takes a deep dive into the power of mindset and behavioural changes crucial for health management. We cover everything from the therapeutic benefits of daily walks and writing to the transformative power of spiritual retreats and mantras. Learn how to incorporate fibre into your diet mindfully, the role of bioidentical hormones in managing menopause symptoms, and the importance of grounding practices. Join us and equip yourself with the knowledge and strategies to lead a vibrant, healthy life through midlife and beyond.

Chapters

• 0:02 Preventing Insulin Resistance in Midlife
• 12:01 Understanding Insulin Resistance and Prevention
• 23:46 Eating Habits and Insulin Resistance
• 34:25 Navigating Attachment and Behavior Change
• 49:37 Mindset, Nutrition, and Wellness Practices
• 1:04:28 Optimizing Meal Timing and Fiber Intake