Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 97 - 2 Year Anniversary - Best Episodes, Discount Codes, and More
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Sharing the love! Episodes are all linked here along with websites where you can purchase if applicable.
Fav Supplements:
Episode 42
- Radical Roots with Dr. Chloe Weber discount code SANDYK20
Episode 47
- Spermidine with Leslie Kenny discount code SANDYK15
Episode 57
- Nuchido Time + with Dr. Nichola Conlon discount code SANDYK10
Episodes 58, 67, 69, 71
- Peptide Bioregulators with Dr. Bill Lawrence and Phil Micans discount code SANDYK15
Fav Gadgets/Biohacking Devices:
Episode 54
- Orion Red Light Therapy discount code SANDYK10
Episode 49
- Hapbee discount code SANDYK
Episode 60
- Biostrap discount code SANDYK10
My Fav Thyroid Advocacy Episode Episode 91
My Fav Doctor Guests:
Episode 65 - Dr. Elizabeth Yurth all about arthritis
Episode 86 - Dr. William Hsu all about fasting
My Fav Spiritual & Intuitive Episodes:
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
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Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca