Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 98 - Migraines: A Different Approach with Dr. Stephanie Barbakoff of Oculus Brain Centers
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If you suffer from migraines or know someone who does, this is the podcast episode for you.
Dr. Stephanie Barbakoff speaks with us today all about her very different approach. And no surprise here that it's a whole body approach, and her clinic helps many.
Oculus Brain Centers in San Diego, California takes an approach that is called Functional Neurology. Functional Neurology explores the gray side of neurological problems, with focus on conditions relating to diminished function such as migraine, post concussion syndrome, dizziness and many others. This approach not include drugs or surgery, generally, making functional neurology a safer way to explore neurological health issues.
Once the root cause has been identified, their clinicians apply the most precise therapeutic program, specific to each individual, in order to achieve maximum results.
For more information, get in touch with them to see one of their clinicians or they can direct you to other clinicians with similar practices in Functional Neurology near you.
Today's Sponsor - The Canadian School of Natural Nutrition in Canada's Capital, Ottawa!
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