Episode 131 - Weight & Wellness at Midlife with Board Certified Holistic Nutritionist Jennifer Hanway

Where does one start on their wellness journey?  This episode might help you decipher where to start.

Today I welcomed Jennifer Hanway, Board Certified Holistic Nutritionist with over 15 years of experience in the Health & Wellness industry.  Jennifer has worked with clients including the British Royal Family, Hollywood A-List and Olympic athletes.

We had a great discussion on body composition, vanity weight loss vs healthy weight loss, stress, gut health and we even got into a discussion on if "healthy at every size" makes sense.  Or not. 

To get in touch with Jennifer, check out her website here:  https://jenniferhanway.com/.  She's also active on Instagram & Facebook and you can find all her info on her website.

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