Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 158 - Learn to Use Your Own Body's Healing Power with The Body Code Author Dr. Bradley Nelson
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My guest today, Dr. Bradley Nelson is the author of the best-selling book, The Emotion Code and now the new release The Body Code.
Dr. Nelson is a veteran holistic physician and is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide.
In this episode, we discuss:
- How releasing trapped emotions might release one from physical & emotional pain that is trapped within them
- How anyone can learn this simple method to live a healthier & happier life
- All about muscle testing & the various ways we can become more intuitive with our body
- Dr. Brad demonstrates a live session with me that you can watch on my YouTube channel.
All links are in this podcast description. You can now buy The Body Code anywhere you buy books or on Amazon. If you're interested in becoming an official Body Code certified practitioner, check out https://discoverhealing.com/certification/.
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