Solutions for the Sleep-Deprived & Stressed in a Digital Era with Kathryn Fantauzzi of Apollo Neuro - Episode 218

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Imagine unlocking the secret to optimal sleep and a calmer nervous system in the era of smartphones and hustle culture. That's precisely what we discuss in my latest conversation with Kathryn Fantauzzi, the CEO behind Apollo Neuroscience. We get to the heart of how modern technology, often the culprit of our stress, can paradoxically become our sanctuary. Kathryn walks us through Apollo Neuro, a device that reproduces the soothing power of touch, promising to revolutionize how we combat stress and sleep disorders.

We leave you with practical tips and a hopeful outlook on harnessing technology for better mental health. We delve into the Smart Vibes feature, designed to predict and prevent those dreaded middle-of-the-night awakenings and share how consistent use can lead to more restful nights and sharper days. Kathryn provides insights for anyone navigating technology and wellness. So, if you're ready to find calm in the digital storm, tune in, and let's embark on this journey to tranquillity together.

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Chapters

• 0:02 Supporting Nervous System and Sleep
• 10:08 Innovative Stress Relief Technology Development
• 16:09 Modern Technology and Mental Health
• 20:19 Technology and Music for Relaxation
• 26:28 Breathing Techniques and Technology Support
• 41:01 Apollo Wearable Technology Benefits
• 47:34 Apollo Smart Vibes for Better Sleep
• 56:59 Improve Sleep With Apollo