Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul.
Sandy K Nutrition - Health & Lifestyle Queen
Prevent Insulin Resistance During Menopause with Dr. Morgan Nolte - Episode 236
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Important links:
Find Dr. Morgan Nolte on YouTube here:
https://youtube.com/@drmorgannolte?si=n1dIrQyWnd6x3XMU
Join my Substack:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide:
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Are you ready to unlock the secrets to preventing insulin resistance during menopause? Join me as I kick off a new season of Sandy K Nutrition with the insightful Dr. Morgan Nolte, a geriatric physical therapy specialist. We unpack the critical impact of insulin resistance on women's health, exploring its intricate links to heart disease and type 2 diabetes. We also delve into the connection between thyroid health and insulin resistance, emphasizing the importance of early intervention and education.
Discover how personalized eating habits and lifestyle factors can transform your health journey. I share my experience of switching from intermittent fasting to three balanced meals daily, revealing the benefits of tailored approaches over one-size-fits-all wellness trends. We also highlight the significance of quality sleep and stress management in keeping hunger and insulin resistance at bay, offering practical strategies to maintain overall well-being.
This episode also takes a deep dive into the power of mindset and behavioural changes crucial for health management. We cover everything from the therapeutic benefits of daily walks and writing to the transformative power of spiritual retreats and mantras. Learn how to incorporate fibre into your diet mindfully, the role of bioidentical hormones in managing menopause symptoms, and the importance of grounding practices. Join us and equip yourself with the knowledge and strategies to lead a vibrant, healthy life through midlife and beyond.
I'm Sandy Kruse, a Registered Holistic Nutritionist, host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for over six years. Mostly me, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.
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Podcast Website: https://sandykruse.ca