Sandy K Nutrition - Health & Lifestyle Queen
Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Prevent Insulin Resistance During Menopause with Dr. Morgan Nolte - Episode 236
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Important links:
Find Dr. Morgan Nolte on YouTube here:
https://youtube.com/@drmorgannolte?si=n1dIrQyWnd6x3XMU
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https://sandykruse.substack.com/publish/home?utm_source=substack
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US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Are you ready to unlock the secrets to preventing insulin resistance during menopause? Join me as I kick off a new season of Sandy K Nutrition with the insightful Dr. Morgan Nolte, a geriatric physical therapy specialist. We unpack the critical impact of insulin resistance on women's health, exploring its intricate links to heart disease and type 2 diabetes. We also delve into the connection between thyroid health and insulin resistance, emphasizing the importance of early intervention and education.
Discover how personalized eating habits and lifestyle factors can transform your health journey. I share my experience of switching from intermittent fasting to three balanced meals daily, revealing the benefits of tailored approaches over one-size-fits-all wellness trends. We also highlight the significance of quality sleep and stress management in keeping hunger and insulin resistance at bay, offering practical strategies to maintain overall well-being.
This episode also takes a deep dive into the power of mindset and behavioural changes crucial for health management. We cover everything from the therapeutic benefits of daily walks and writing to the transformative power of spiritual retreats and mantras. Learn how to incorporate fibre into your diet mindfully, the role of bioidentical hormones in managing menopause symptoms, and the importance of grounding practices. Join us and equip yourself with the knowledge and strategies to lead a vibrant, healthy life through midlife and beyond.
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