Empowering Menopause: Personalized Nutrition with Dr. Sarah Berry of Zoe - Episode 252

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Zoe:  https://zoe.com/

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Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s largest in-depth nutritional research at the science and nutrition company Zoe. 

We embark on a transformative journey through menopause with Dr. Sarah Berry, a leading nutritional scientist at King's College London and the Zoe Science and Nutrition Company. Imagine unlocking the secrets of personalized nutrition to manage menopause symptoms effectively—Dr. Berry offers expert insights on tailoring your diet to match your body's unique needs. As I celebrate my 55th birthday and my upcoming 5th anniversary in podcasting, this episode encourages us all to age gracefully and with vitality.

We take a closer look at how menopause influences body composition, mood, sleep, and overall health. From the challenges of dealing with hormonal shifts to the importance of balanced living, we tackle it all. I share my own journey of replacing personal trainers and gel nail overlays with habits that truly serve my well-being, while Dr. Berry enlightens us about the science behind food ordering and its impact on glucose responses. You'll also hear about the vital role of sleep and circadian rhythms in managing menopausal changes, with an emphasis on making informed dietary choices that are backed by solid research.

Together, we explore the concept of "social jet lag" and its effects on health, alongside strategies to optimize eating habits for better metabolic outcomes. We dive deep into the world of menopause supplements, addressing the skepticism surrounding them and highlighting the potential benefits of soy isoflavones. This episode invites us to rethink menopause and wellness, encouraging fresh starts and letting go of what no longer serves us. As we wrap up, we extend the conversation to the digital world, nurturing our community through meaningful connections on social media. Stay tuned for more enriching discussions and inspiring guests in the weeks to come.

Chapters

• 0:02 Nutrition and Menopause
• 10:57 The Impact of Menopause on Health
• 26:04 Managing Menopausal Body Composition Challenges
• 36:04 Social Jet Lag Health Effects
• 39:33 Food Ordering and Menopausal Health
• 49:16 Menopause Symptom Impact on Health
• 1:04:42 Personalized Nutrition for Menopause Symptoms
• 1:12:22 Supporting Health Through Conversations