Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul.
Sandy K Nutrition - Health & Lifestyle Queen
Empowering Your Menopause Journey: Insights and Solutions with Dr. Anna Cabeca - Episode 257
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Important links:
Julva DHEA Vaginal Cream (this is AMAZING!!!) Special Offer: https://drannacabeca.com/pages/offers-julva-full-tube?uid=41&oid=1&affid=8101916
Hearts & Hormone Offer: 20% off Hormone Harmony Bundle (Julva DHEA Vaginal Cream + Balance Progesterone Cream) - incredible duo! https://drannacabeca.com/pages/offers-valentines-day?oid=7&affid=8101916
Get in touch with Dr. Anna Cabeca and all of her resources here: https://drannacabeca.com/
Join my Substack here:
https://sandykruse.substack.com/
My guest today is Dr. Anna Cabeca, DO, OBGYN, FACOG. She is known as The Girlfriend Doctor and is the best-selling author of The Hormone Fix, Keto Green 16, and MenuPause. Dr Anna also has her own podcast called The Girlfriend Doctor, a health podcast to help women live better lives through all stages before, during and after menopause. Dr. Anna Cabeca truly has longevity in the space of women’s health and has served over 10,000 women in her private practice. She has created resources to help millions through her books, online videos and articles and has even created numerous products to help support women’s health.
We go deep into menopause with Dr. Anna Cabeca, exploring the terminology, hormone replacement therapy, lifestyle impacts, and sexual health. This enlightening discussion breaks down common misconceptions and promotes a proactive approach to hormonal health for women during this pivotal transition.
• Understanding the difference between menopause and perimenopause
• The importance of starting hormone therapy before menopause
• Lifestyle changes and nutrition as vital components in menopause management
• The role of DHEA as a key hormone in balancing women’s health
• Discussing the impact of menopause on sexual health and intimacy
• Navigating mental health during the hormonal transition
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Join The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.
Every month you get:
- A live Q&A with Sandy on Zoom
- An exclusive podcast episode nobody else hears
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No agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.
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