Sandy K Nutrition - Health & Lifestyle Queen
Discover a fresh take on healthy living for midlife and beyond—one that embraces balance and reason without letting only science dictate every aspect of wellness. On this podcast, we dive into topics beyond mainstream health conversations. Join Sandy and her esteemed guests as they explore ways to age gracefully, with in-depth discussions on thyroid health, hormone balancing, and alternative wellness options for you and your family.
True wellness nurtures a healthy body, mind, soul, and spirit. We cover all these essential aspects to help you live a balanced, joyful life. Be sure to follow my show here and on socials, rate it, and review it.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 16 - Exercise After 40 with Susan Ritt
Send me a text! I'd LOVE to hear your feedback on this episode!
FIRST - before anything please go and subscribe, rate and review my podcast for a chance to win some swag...once you do this, send me your review to sandy@sandyknutrition.ca to be entered into a draw to win. PS - I also would love to hear your feedback, ideas for guests or topics and if you're interested in being on my show! All of this is so important to keep my show alive!
Now all about my guest today. Susan Ritt is an incredible trainer with over 30 years of experience in the fitness industry. She owns a private training gym outside the Greater Toronto Area. To get in touch with Susan, here is her website and contact information.
https://msfitforlife.ca
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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