
Sandy K Nutrition - Health & Lifestyle Queen
Discover a fresh take on healthy living for midlife and beyond—one that embraces balance and reason without letting only science dictate every aspect of wellness. On this podcast, we dive into topics beyond mainstream health conversations. Join Sandy and her esteemed guests as they explore ways to age gracefully, with in-depth discussions on thyroid health, hormone balancing, and alternative wellness options for you and your family.
True wellness nurtures a healthy body, mind, soul, and spirit. We cover all these essential aspects to help you live a balanced, joyful life. Be sure to follow my show here and on socials, rate it, and review it.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 24 Biology of Belief and How Our Thoughts Control Our Lives
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This episode unpacks the power of positive thinking. It's not just about being a positive person, it's about really going deep to the subconscious level and living positive in every facet of your life. It goes down to the core; down to the cellular level, according to leading stem cell biologist Dr. Bruce Lipton.
I go pretty deep in this episode and even unpack "vision boarding" and it's effectiveness and why it may possibly help, and how positive thinking can sometimes be mistaken for sweeping things under the rug. You won't want to miss this one!
In this episode I refer to the following books:
The Biology of Belief by Bruce Lipton
The Anatomy of the Spirit by Caroline Myss
It Didn't Start with You by Mark Wolynn
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