Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 27 - Women's Hormone Testing + Signs of Imbalances
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Today's episode is about those all-important hormones - estrogen, progesterone and cortisol. What it means to have too much or too little, and how they all connect.
I also break down the pros and cons of various testing methods including blood, urine and saliva testing and which is most accurate and why.
For my clients, I have procured discounts with some of these amazing testing facilities in North America, and you can go and order your own tests. Send me a message if you wish to work with me.
I also have a free document all on seed cycling if you want to start there to help balance hormones. Just send me a message.
sandy@sandyknutrition.ca
This is not medical advice and is for educational purposes only.
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Join me here: Sandy K Inner Circle
Join The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.
Every month you get:
- A live Q&A with Sandy on Zoom
- An exclusive podcast episode nobody else hears
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No agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.
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