Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 44 Everything You Wanted to Know About Thyroid Health with Dr. Lisa Koche
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Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. I am running a contest right now if you subscribe, rate and review my podcast, I will enter you into a draw to win a $100 Amazon gift card. Send me an email to sandy@sandyknutrition.ca to let me know you've done this in order to qualify.
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If there is one thing I hope others get out of this podcast, it's to help you advocate for your health. Dr. Lisa Koche of Spectra Wellness is the kind of doctor you need at your side to help you answer all the why's. She is also the author of the book Get Lit.
Y'all know I had my thyroid removed in 2011, and my journey before and after is one that could help others. This is my passion and my drive in everything I do here with Sandy K Nutrition - to educate and to help others. And this episode will do just that for the many that suffer with thyroid disease.
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