Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 45 DNA Testing Everything You Wanted to Know with Dr. Aaron Goldman
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I loved this episode! I am a little bit of a genetics geek - I've done various genetic testing and use the results for my own best health.
Today I interviewed Dr. Aaron Goldman, Chief Science Officer from DNA Labs and we go deep on all things genetics. We cover off what to look for in a DNA test and how this information can really help you achieve your best health.
Aaron has provided a generous discount for all of my listeners in North America - go to https://dnalabs.ca and enter "SANDYKDNA" for either $50 off or $30 off depending on if you're in the US or Canada.
Note that all of the information provided in this podcast is for educational purposes only. See your own practitioner for your personal health questions.
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