Sandy K Nutrition - Health & Lifestyle Queen
Discover a fresh take on healthy living for midlife and beyond—one that embraces balance and reason without letting only science dictate every aspect of wellness. On this podcast, we dive into topics beyond mainstream health conversations. Join Sandy and her esteemed guests as they explore ways to age gracefully, with in-depth discussions on thyroid health, hormone balancing, and alternative wellness options for you and your family.
True wellness nurtures a healthy body, mind, soul, and spirit. We cover all these essential aspects to help you live a balanced, joyful life. Be sure to follow my show here and on socials, rate it, and review it.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 76 - How to Get Up & Get Ready for Back to School with Your Teen
Send me a text! I'd LOVE to hear your feedback on this episode!
Today I enjoyed my conversation with author of the book Get Up , Sharon Neiss Arbess.
What better time than now, with back to school, to release a book that I have found to have so much knowledge in one place.
The Get Up book is perfect to send your college student away with. An ideal tool you can use to share stories with your middle or high schooler. A beneficial book for anyone at a time where we've really had to adapt and learn a new way of living, at least for now.
Building resiliency in our kids is crucial and this book provides meaningful stories, practical exercises, and expert advice.
Movement Therapist David Newton has created perfectly paired exercises that follow these stories.
To purchase the Get Up book, it's available on Amazon.
Canada: The Get Up Book
United States: The Get Up Book
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